Steady isn’t static. It’s attuned movement.

With a person-centered approach, I’ll support you in working things out in a way that feels calm and comfortable, while still pushing against the challenge.

Parts Work, as well as a way of looking at things, is a gentle yet powerful technique I offer often. In short, It's based on the idea that we're made up of different parts or inner systems. Growing our awareness of this gives us a deeper understanding of ourselves, creates choice... And feels good!

I'm passionate about helping people develop self-awareness and live more fulfilling lives and look forward to working with you! Your first 15 minute session is free. Lets chat.

It all begins with rapport — the foundation of any strong relationship, and especially important here. It's about ensuring that you feel comfortable, understood, and truly heard.

The conversations we have are designed to provide insight into your thoughts, emotions, and behaviors, helping you gain clarity about what truly matters to you.

Through this process, the goal is to help you move forward with greater clarity, understanding, and confidence.

Counselling

At its best, counselling offers a space to slow down, listen closely to yourself, and make sense of what’s happening — both above and beneath the surface. It’s a place to celebrate what’s steady, address what’s unsettled, and open more room for choice.

Coaching

Coaching is a tool - made up of focused conversations and powerful questions that help you think differently and deeper, we’ll sharpen your goals, surface obstacles, and create momentum toward what matters most to you.

Services are covered under most insurance plans. Select providers allow direct billing.

I'm happy to work with you here and find a solution that best fits. Lets talk about it!

Email: Steadywellness@gmail.com
Phone: 778-886-8604

ICF-accredited coach (ACC) and counsellor. Steady, present, and practical—attuned to pace and pressure.